Total Fun and Fitness for Life Long Wellness

This program is combining Physical Education Standards with developing student interests and skills for like long participation and application. Student strength balance, coordination, flexibility, rhythm postural control and cardiovascular fitness will be addressed with the creative use of balance/stability balls, aerobic steps and Yoga mats. Student progress and skill development required in state standards will be enriched and enhanced by a program that extends their learning during regular physical education classes and beyond.